![]() ![]() We only have four total groups but that is more than enough to get an impressive number of calories burned. Once you have completed one set of each exercise for 20 seconds then you get a 20 second rest break before doing this cycle another three times for a total of 4 rounds per group.Īfter each group is done then you get your longer 1 minute break to get ready for the next round. What is different about this video from our typical HIIT is that we will be doing the two exercises back to back rather than giving a rest break. In this HIIT we do a group of two exercises at a time, completing each for 20 seconds. We have not done an interval routine quite like this one before as it is based off of the typical 20 second of activity per exercise like we often use but altered to make it more difficult cardiovascularly. ![]() We set aside one minute to help you recover before moving on to the next group but you can always take more time if you need. Because each 4 minute section of this routine is so intense, we give you a break after each one. It is a cardio workout intent on pushing you to your maximum capacity in a very short time period. We have created this routine for those of you who want to seriously challenge yourself. ![]()
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